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High intensity interval training classes at BLAZE Studio Birmingham

High intensity interval training classes at BLAZE Studio Birmingham

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High intensity interval training classes at BLAZE Studio Birmingham

by Midlands Lifestyle Team
February 7, 2020
in Lifestyle
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High intensity interval training classes at BLAZE Studio Birmingham
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I was a guest at a PR event. I’m not under obligation to review or comment. See my full disclaimer below.

Blaze Studio Birmingham reception area with neon signage

I recently tried a high intensity interval training class at BLAZE Studio Birmingham by David Lloyd Clubs. I loved it so much that I’ve since returned as a customer. These workouts turned out to be a fun challenge. BLAZE Studio Birmingham is a dedicated to providing high intensity interval training classes. This is no ordinary workout!

Blaze Studio Birmingham lounge area with sports clothing shopping area

The Blaze Studio Birmingham by David Lloyd Clubs is based on Cornwall Street. This makes it conveniently located for Snow Hill station and the city centre. They are only offering high intensity interval training classes at this location. As intimidating as this might sound, I promise that it’s great fun and having a dedicated studio makes sense.

Equipment ready for a high intensity interval training classes

So, what is high intensity interval training (aka HIIT)? HIIT involves alternating between bursts of high intensity cardio (working out at 90-100% capacity) and lower intensity exercises (recovery). Studies have proven HIIT is great for improving cardiovascular health and has metabolic benefits in lowering insulin resistance. I’m not an expert so do your own research and speak with your doctor before embarking on a new regimen.

MyZone heart rate monitor belt

To measure my heart rate, I was provided a MyZone belt with heart rate tracker. The information captured by the MyZone belt will help to keep me working in the right zones during classes. My heart rate and other stats are visible on screens around the class.

Also, once you purchase your own belt and download the MyZone app, things start to step up. The zones will calibrate to your performance based on the data captured by the MyZone belt. The more you work out whilst wearing the belt, the more accurate your stats will get.

As an aside, once you purchase a MyZone belt, you could use it for other exercises. Once you have the app, you can see your stats and the additional data from each workout will help improve the accuracy of your heart rate monitor.

Blaze Studio Birmingham BlazeTribe music and speciality workout schedule on a black board
Blaze Studio Birmingham studio for high intensity interval training classes

HIIT classes at BLAZE Studio have three intense zones – cardio, strength and combat. Each 45 minute class has a fun atmosphere due to the high-energy music and light effects. The noticeboard at reception shows the upcoming music programme if you like to plan ahead. It doesn’t bother me enough to plan my workouts around the music as timing around work schedules take precedent. It’s useful information though!

A Chinese woman wearing oversized gym t-shirt and leggings taking a mirror selfie before a  high intensity interval training class

BLAZE Studio has classes throughout the day but I usually go at lunch time. I know that after working all day, I’ll be more prone to making excuses to skip class. Each class is pay as you go so there is no long term financial commitment. If you want a cheaper price per class, then buy blocks of five credits at a slight discount. Credits are valid for three months so you have time to use them.

Heart rate monitor stats on a TV screen in a  high intensity interval training studio

At the end of each session, the MyZone belt will have transferred your performance data onto the screens (and your app if you download it). After class, I can see my heart rate zones, calories burned and the time exercising in the different heart rate zones. I personally find this really interesting and motivating!

mirror selfie after a high intensity interval training class at Blaze Studio

Blaze Studio Birmingham has male and female changing rooms with showers, lockers, hairdryers and GHD stylers. There are also complimentary toiletries, which come in very useful if you’ve packed your gym bag in a little hurry! I like that they have reusable and recyclable bags available for me to pack away my damp gym clothes. Also, every locker has a charging point so you can leave your phone to recharge whilst you work out in the studio.

You can try high intensity interval training classes at BLAZE Studio Birmingham by David Lloyd Clubs at 63-65 Cornwall St, Birmingham B3 2EE. For enquiries, call 0121 809 5997

DISCLAIMER

This post may contain affiliate links. This means that if you purchase after clicking on one, that I may be sent a small commission for the referral. The amount is small and has no impact on the price that you pay; this is simply a thank you from the company to me, for sending a customer their way. I can find an affiliate link for pretty much any product or site online so there is no favouritism towards any sites throughout my blog. I usually pick the cheapest or most convenient store to link to based on the product availability. If you decide not to use my links then this is not a problem and I still appreciate you coming to my blog today.

Where I am paid to produce content for a brand, this will be plainly declared with ‘ad’, ‘advertorial’ or ‘sponsored’. I only work with brands that I truly want to and do not post pre-written content on thetingthing.com for any company. All content is created by me unless it is a guest post, which is also plainly declared as such.

From time to time I may be sent to events or provided with press samples for review. I am under no obligation to produce content on such occasions and I do not hand over editorial control of my content if and when I choose to write a post about these. All such events or samples will be declared with an asterisk ‘*’. And as always, all views and words remain honest and my own.

About Ting

A 30-something lifestyle blogger, with a love for espresso martinis and a good skincare routine.

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